I’m getting back to eating 3 meals a day instead of the 5-6 smaller meals I ate the past two days. From what I’ve read, fewer meals a day is healthier because it gives your body a break from digestion so it is more able to heal.
green tea with fresh ginger
spring greens (no dressing)
slow-cooked pork butt, leftover
roasted broccoli, leftover
frozen orange juice
I feel like I’m getting back on track now. My hunger is subsiding and my cravings have reduced. I weighed myself this morning and I’m only 0.2 lbs down from when I got back from vacation, which is still 1.8 lbs heavier than when I left for vacation.